SAD This Time of Year? Tips to Help You Beat the Holiday Blues
The Christmas season brings joy to millions, yet too many of us feel anxious and depressed this time of year. According to The American Psychological Association, 38 percent of people surveyed said their stress increased during the holiday season, which can lead to physical illness, depression, anxiety, and substance misuse.
Download
Right-click on a link below and choose "Save link as..." to save the file
High Definition - MP4
High Quality - MP4
Low Bandwidth - MP4
