Articles on Health

Nutrition for the Fast-Food Generation

CBN.com - My four children range in age from 30 down to 12. I have bookend boys with girl fillers and three grandchildren ages 10, 5, and 4...

Fill'er Up...With Fiber

Does the phrase "dietary fiber" make you think of wood pulp, bran cereal, and celery strings? Fiber-rich foods can be way more appetizing than that:...

Ten Fitness Tips for a Healthy Summer

It’s nearly summer time, and it would serve us well to be reminded of some useful health and fitness tips while preparing for our summer agenda.

Speed Strolling

If you are a mom to a baby, you probably have trouble finding time to work out. That’s OK because most moms do find time to take their little one out...

Quick Tips for a Healthier Diet and a More Energized Life

CBN.com - We all know we should be eating a more nutritious diet. It's important for our overall health, and also for maintaining higher...

Super-Charge Your Metabolism

CBN.com - It's well known that exercise burns calories, but regular exercise also stimulates the activity of fat-burning enzymes. The...

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Articles on Health