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Videos on Nutrition

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Videos on Nutrition

Tone and Train Your Tummy!

The editor of "Prevention Magazine," Liz Vaccariello, talks about her "Flat Belly Diet."

Bring It On: Back Pain

What mattress is better for back pain: a soft bed or a hard bed? I struggle with flab even though I am an avid exerciser. How do I get back in shape?

Kim Koeller: Eat Out Anytime, Any Place

Celiac disease and other food allergies don't have to limit your dining experience. The author of Let's Eat Out tells you how to expand your eating...

The Wall Street Weight-Loss Strategy

No time to diet or exercise? Watch Kristi Watts and nutritionist Heather Bauer demonstrate some simple meals from Heather's Wall Street Diet.

Honor God With a Lean Bod

Pastor Steve Reynolds has lost more than 100 pounds and has helped his congregation lose more than 2,000 pounds by following his Bod4God plan.

Adam Dunlap: Overcoming Obstacles

He had Crohn's disease until he discovered a diet and exercise plan that healed his body.

Dr. Susan Bartell: Forming a Fit Family

As childhood obesity rises, this author has a plan to get your kids moving and keeping off the weight.

Roger Troy Wilson: Do Lunch to Lose Weight

At his heaviest, he was more than 400 pounds. Then he discovered a diet that helped him shed the weight and eat well too.

Get Your Fitness Breakthrough with Sean Foy

Don't have a lot of time to get fit? Exercise expert Sean Foy gives you a workout that works in 10 minutes.

Liz Vaccariello: Cook for a Flat Belly

A slim waistline starts in the kitchen. Get recipes and guidance from the author of the Flat Belly Diet.

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