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Videos on Nutrition

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Videos on Nutrition

The editor of "Prevention Magazine," Liz Vaccariello, talks about her "Flat Belly Diet."

What mattress is better for back pain: a soft bed or a hard bed? I struggle with flab even though I am an avid exerciser. How do I get back in shape?

Celiac disease and other food allergies don't have to limit your dining experience. The author of Let's Eat Out tells you how to expand your eating...

No time to diet or exercise? Watch Kristi Watts and nutritionist Heather Bauer demonstrate some simple meals from Heather's Wall Street Diet.

Pastor Steve Reynolds has lost more than 100 pounds and has helped his congregation lose more than 2,000 pounds by following his Bod4God plan.

He had Crohn's disease until he discovered a diet and exercise plan that healed his body.

As childhood obesity rises, this author has a plan to get your kids moving and keeping off the weight.

At his heaviest, he was more than 400 pounds. Then he discovered a diet that helped him shed the weight and eat well too.

Don't have a lot of time to get fit? Exercise expert Sean Foy gives you a workout that works in 10 minutes.

A slim waistline starts in the kitchen. Get recipes and guidance from the author of the Flat Belly Diet.


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