Articles on Health

Balanced Fitness Begins With God

“And so dear brothers and sisters, I plead with you to give your bodies to God. Let them be a living and holy sacrifice—the kind He will accept. When...

Which is Best? Treadmill vs. Elliptical vs. Outdoor Running

I can’t tell you how often a question like this one finds its way into a conversation with a client. A good and fair question, to be sure, but one...

The Pampered Pantry

Sitting at the table enjoying a fresh brewed cup of coffee, I hear my husband entering the kitchen. He whispers “good morning,” and sneaks a kiss…...

Live Your Perfect Weight

CBN.com - WEST PALM BEACH, FL – Why should dieters limit themselves to the same New Year’s resolution every year to lose weight when there...

Beating the Holiday Blues

CBN.com - I just don't like Christmas any more. I can't wait until it's over. I hope I'll survive the next few weeks." Have you ever heard this...

Alzheimer's: Separating Fact from Fiction

CBN.com - Alzheimer’s disease—the label elicits strong responses. Some are true, and some are myths. Now is the time to replace fiction...

Why Water? Healthy Drinking That is Crystal Clear

For those who want to live a life that honors God, they need to be more than “pure at heart." Take the doctor’s advice and drink at least eight...

Comparing Health and Your Spiritual Walk

Did you know that the ‘walk’ for better health and fitness is somewhat similar to your spiritual walk? They both encompass choices and our free will...

The Stress That Gets Overlooked

Stress and stress management are growing concerns in today’s work force. They decrease work productivity, affect our health, distract us from work,...

Burst and Interval Training for the Holidays

With the Holidays upon us and our free time cut short with decorating, family activities, commitments, and of course shopping, it makes it difficult...