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Articles on Health

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Articles on Health

Faith-Based Aerobics?

CBN.com - Note from the publisher: Known as the “father of aerobic exercise,” Dr. Kenneth Cooper helped to launch a new movement in America...

Understanding Cardio Endurance

CBN.com - Cardio/respiratory endurance is measured by how our heart and lungs respond to movement. There are three things that affect our...

Type 2 Diabetes -- Are You at Risk?

CBN.com - As you may already know, people with adult-onset, or type 2, diabetes overproduce insulin because their cells have become resistant to...

Just the Flax, Ma'am!

Seeds aren’t just for planting. Some seeds, like the mighty flax, are great for boosting the nutrition of your meal.

Warming Winter Spices

Spices have long been treasured for their flavor and health benefits. Research now indicates that certain spices have powerful anti-inflammatory...

Grumpy Old Men (And Women)

CBN.com - Just remember, November is National Family Caregivers Month.Laura’s Housecleaning AdventureI took yesterday off because my...

The Trans Fat Debate

CBN.com -- Across the nation, "ban trans fat!" has become a battle cry. So far, the state of California and several cities, including New...

girl-water

I'll Drink to That

Have you taken the time to think about what beverage you are going to send off to school or to work with your loved one?

What I Learned Running a Half Marathon

Had anyone told me six months ago that I would be a half-marathon runner, I'd have said, “You must have me mistaken with someone else.” I’m a...

fruit-bowl

The Ultimate Fruit Basket

I love bananas. When I was a teenager, I painted my entire room yellow. Not just regular yellow, but a bright “Hey, turn out the lights!” yellow. And...

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