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Videos on Health

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Videos on Health

Jim Karas: Exercise Demo

Jim Karas and Kristi Watts demonstrate exercises to help you lost weight.

Jim Karas: Lift Weights to Lose Pounds

Fitness trainer Jim Karas says you can lose weight and stay healthy through strength training techniques.

Meet the Trainer: Jim White

Jim will talk about Kristi’s training progress and her biggest challenges.

Kristi’s Marathon

Kristi updates us on her marathon training. She’s been keeping a video diary of her progress.

Ron Baptiste: An Untamed Heart

Ron Baptiste lived a life plagued with violence and drugs. He spent most of his life trying to fit into the world around him, but it wasn’t until he...

Kristi and Jaime Brenkus: Exercise Demonstration

Kristi and Skinny Wednesday guest, Jaime Brenkus, will demonstrate exercises for abs.

Jaime Brenkus: Fit in 15

He's the man behind 8 Minute Abs. Now Jaime Brenkus wants you to get lean and mean in 15 days.

Jim White's Recipe for Health

Pat, Kristi and Jim White demonstrate a meal plan that can work for our viewers.

Bring It On - Skinny Wednesday - March 28, 2007

Pat Robertson answers the following Bring It On questions: Are foods that are deep fried with olive oil healthier? Can you absorb Vitamin D from a...

Skinny Wednesday Exercise Demonstration - March 28, 2007

Kristi & Yedda Stancil demontrate exercises and tips to decrease body age.

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