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Videos on Health

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Videos on Health

Yedda Stancil: The SMART Approach to Weight Loss

Still carrying extra pounds from the holidays? Fantastically Fit's Yedda Stancil will help you make fitness goals that will stick.

Exercise Demonstration

Shawn Brown and Robert Ferguson demonstrate boxing exercises that the average person can do.

Robert Ferguson: 'It's A Lifestyle... Not a Diet'

Health expert Robert Ferguson wants you to live a diet-free life. He says, "Diets don’t work and they never will."

Richard Howell’s Exercises to Increase Flexibility

Learn how to increase mobility and keep fit. Watch the assistant strength and conditioning coach for the Indianapolis Colts, Richard Howell, as he...

Bring It On - Skinny Wednesday - March 14, 2007

Pat Robertson answers these e-mail questions: Does eating sugar cause wrinkles? What is a Daniel fast?

Richard Howell: Get NFL Flexible

The assistant strength and conditioning coach for the Indianapolis Colts talks with Pat Robertson about fitness and nutrition for athletes.

Bring It On - Skinny Wednesday - March 7, 2007

Pat Robertson answers the following Bring It On questions: When should a young boy start lifting weights? How can you reduce swelling? Are there...

Hotel Room Exercises

Kristi and Chris will demonstrate exercises you can do while traveling.

Chris Carmichael: Winning at Life

Chris Carmichael is a successful personal trainer, but he's mostly known for being the man behind seven-time Tour de France winner, Lance Armstrong.

Steve Zim: Exercise Demonstration

Kristi and Steve demonstrate shape-up exercises.

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